Reducing Risks
Having diabetes puts you at a higher risk for developing other health problems. However, if you understand the risks, you can take steps now to lower your chance of diabetes-related complications.
Understanding the potential complications associated with diabetes allows you to better prevent them. Your diabetes care team can help you learn about complications such as kidney damage, nerve damage and vision loss. They can explain why complications happen and how they can be avoided. They can also refer you to specialists, such as heart or kidney doctors, to make sure that you properly treat all aspects of your health.
No one knows your body better than you, so you need to play an active role in reducing your risk. Make an effort to learn about complications and consistently track your overall health. Caught early, many diabetes-related complications can be effectively managed. Don't ignore symptoms or rely solely on your doctor to identify areas of concern.
What can you do?
You can reduce your risks for several complications by taking these precautions:
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- Increase your level of physical activity.
- Know your health numbers, including blood pressure, A1C, cholesterol, and ideal weight.
- Stop smoking.
- Eat a diet that promotes health and wellness and that is low in sodium.
- Schedule regular medical checkups and take your medication as prescribed.
- See an eye doctor for a dilated eye exam at least once a year.
- Keep your feet clean and dry. Look out for redness or sores, and report these to your health care team as soon as you find them. If you have trouble checking your feet, ask a family member or friend to help you.
- Check your blood glucose regularly. Be sensitive to your body, recognize when you aren’t feeling well, and contact your care team if you need help solving the problem.
